A few thoughts on how yoga can support us as women in all our diversitiesRead More
Here you'll find me chatting about the therapeutic and healing potential of sound, the philosophy of yoga, life in Cornwall, food, love, life, travel & much more!
Festive thoughts on balancing emotions...Read More
The meaning of grounding and its importance in growth.Read More
Exploring some of the kleshas in life - attachment and aversion.Read More
Sound healing and its benefits explained...Read More