Creating conscious connections through yoga, sacred sound & raw food. Our events have a community feel and range from half a day (mini retreat) in Cornwall & London to longer adventures farther afield.
Resonant Retreats evolved from many inspiring chats over tea on my house boat. Fran Paz (Moody Mango Raw Cuisine) and I shared a desire to offer more; to work in collaboration, rather than trying to 'do it all'. To hold authentic, loving spaces where people can just 'be'.
A competitive yang culture of doing, striving, rushing often seeps into how we approach even 'well-being'; ticking a box rather than allowing time to really feel and integrate.
On a Resonant Retreat we hope you will connect, revitalise, laugh, share & grow with us. We are all about empowering others to find a greater sense of harmony in their lives, as we have done, through yoga, sound & plant-based nutrition. Everything is vibration: our food, thoughts, bodies, environment and through conscious choices we can begin to re-claim our resonance.
Seasonal markers such as imbolc, solstice, equinox, harvest & samhain are an opportunity to pause and observe the cycles around and within us. To reflect and set intentions. On a mini retreat we combine yin yoga, chanting & healing gong bath (with Ali) followed by a delicious light supper or lunch created by Fran (raw, vegan, gluten free). On longer retreats you can expect to go deeper with morning & evening yoga & sound practise, outings, ceremonies, creativity, Ayurveda & more.
Coming up we have May & Oct mini retreats in London and a week in Salento, Italy this Sept.