The gong is an ancient instrument for raising consciousness, ceremony & healing. It represents the primordial sound vibration 'AUM', which has the potential to lead us to inner silence. Ali guides you to settle, relax and breathe into the space before setting your sankalpa (intention) for the session. Laying snug and supported in shavasana there is nothing more for you to do; just surrender into an ocean of sacred sound, created by the majestic gong as well as singing bowls & elemental instruments.
As we bathe in sound the brain waves entrain, moving towards states of consciousness such as deep relaxation, meditation and insight. The body feels every vibration and frequency, responding to the living tones of the gong; its rhythms are harmonised, tensions unravel and life force flows more freely.
The gong sound bath can be highly effective in pain relief, coping with stress, emotional balance & spiritual growth … to name a few of its diverse benefits.
All are welcome – no experience of sound healing, yoga or meditation is required. Please speak to Ali beforehand (07855402837) if you are pregnant or have sensitivity to sound, about recent surgery with metal implants or with any other health concerns.
Please wear comfy, warm layers and be well hydrated to practise, avoiding heavy meals before the sound bath. All equipment is provided for you at ekam yoga studio: yoga mats, bolsters, blankets, eye pillows & cushions for your head.
£12 per person – please book online WWW.EKAMSTUDIO.CO.UK- numbers are limited