Guest gongstress Ali Gunning returns to Merchant City Yoga this May to offer an evening of deep relaxation, meditation & self healing through sacred sound.
Ali specialises in working with large scale planetary & symphonic gongs; powerful, ancient instruments for raising consciousness. Himalayan singing bowls, crystal bowls, hang drum, elemental instruments & voice weave amongst the gongs, creating a transformational inner journey.
In the ‘gong ceremony’ you are invited you to lay down snugly, set an intention and surrender into healing waves of sound.
Everyone’s experience of the gong is different, each and every time, although some of the benefits may include: stress relief, transforming thoughts/ habits, gaining mental clarity, better sleep, physical release, spiritual insight. All are welcome.
Please note: speak to Ali (07855402837) in advance if you are pregnant, have any issues with hearing/ heart health or anything else you are concerned about. For your comfort it is best not to eat a heavy meal beforehand. Yoga mats and blankets are provided; please bring a small cushion for your head, warm layers, water to drink and a small scarf to cover your eyes.