I'm collaborating with Edinburgh yoga teacher Lokeshvarii to offer an afternoon of kundalini yoga & sacred sound at the lovely Tribe Porty.
Known as the 'yoga of awareness', Kundalini is a powerful partner to the gong work. Lokeshvarii will be leading us through a total system cleanse to clear negativity and balance metabolism. Kundalini yoga involves powerful pranayama, active movement & held stretches, mantra, mudra, relaxation and meditation.
Then we settle into the sound 'bath', setting intentions for a deep immersion in the sound of the gong, an ancient tool for raising consciousness. Sacred sound re aligns us on the physical, energetic, emotional and spiritual levels, opening our capacities for wisdom, healing & transformation.
Like kundalini yoga the gong cleanses energetically patterns we may be unaware of, and creates space for us to create & transform.
You will need to bring a yoga mat, blanket, warm layers, eye pillow/ cover, water bottle. Its advisable to wear loose and comfortable white clothing.
Join us for both sessions for maxim benefit (£25 / £20 concessions and early bird). Or one session (£14) yoga at 4pm/ gong ceremony at 5.15pm.
Further info on Lokesvarii & the event here. Bookings to firstname.lastname@example.org