Emma & Ali invite you to an empowering fresh start for body and mind. We guide you through a deeply meditative yin yoga sequence into energy-replenishing restorative yoga poses; finally surrendering into the sacred healing sounds of the gong bath.
Refreshments are provided at the end of the day, with time to ground, share and chat with like minded others.
All are welcome, equipment provided, please bring warm layers and remember to leave 2.5 hours between eating and yoga practise. Please speak to us beforehand if you are pregnant, have any hearing issues/ sensitivity to sound or any other health concerns.
Please contact firstname.lastname@example.org to book. £40 investment p.person.