AUM meditation (nadanasundana)

AUM meditation (nadanasundana)

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This meditation on the primordial sound vibration (AUM) has been used to benefit mental health & spiritual connection. It was imparted to me by my teacher Saji during yoga therapy training and I have worked with it often myself. We explore both spoken and inner mantra; sound & silence. It is best practised in a quiet space - please do not force the sounds but practise to your own capacity each time. ***This is a free track - please add to your cart but when you get to the payment screen leave the card details blank and click ‘purchase’ and it should download x

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